We would like to see such information in school lessons. Not strict recommendations, but advice on how to return to good health if it has gone wrong.
We know how to live like a man, like a career, like an adult, that is, according to those types of behavior that may initially be far from us, but we easily learn these models. But we don’t know how to live according to the cycle closest to us — our own body.
Every time we talk about this, some kind of furor of reactions begins: from comments to forwarding posts to friends and to our own pages.
This means that the topic is important, we must continue to talk about it.
Today, instead of a thousand words, we just want to give you a convenient and beautiful guide that you can return to throughout the month.
What’s inside:
How the body’s needs change in different phases of the cycle and practical recommendations on how to support yourself. From physical activity to meals.
Who will benefit:
Women who notice changes in their mood and well-being and want to smooth them out.
Download, use, share with friends, spread 🙂
We will be very glad if this guide makes your life at least a little more enjoyable.
You can free download guide by click an image or this link
