Mental Health Just Breathe: How to Stop Panic Attacks May 29, 2024 Remember as a motto: Panic does not happen to a person who breathes well.View Post Share
View Post 4 min Mental Health 7 Bad Habits That Are Often Taken As Self-Care January 29, 2024 Self-care isn't just about taking a bath and finishing difficult tasks, but rather an ongoing process tailored to your stressors and preferences.View Post Share
View Post 6 min Mental Health How to Deal with Apathy: Practical Tips January 22, 2024 The causes of apathy are varied. They depend on external circumstances and personal characteristics of a person, his adaptation to these circumstances.View Post Share