How a Cold Shower Can Help You Lose Weight, Overcome Stress and Relieve Muscle Tension

The beginning of spring is the perfect time to try cold showers. Below are a few reasons why you should do this. Turn off the boilers, set the saucepans aside and enjoy.

Cold activates brown fat and helps you lose weight

There are two types of fat in our body – white and brown. The first is your folds, and the second is in the back and neck area and is designed to warm you. When the body gets cold, brown fat begins to melt and produce heat. As soon as its reserves run out, you warm up due to your deposits. Accordingly, weight is lost faster this way.

Energizes

Dave Asprey, considered the father of biohacking, told The Doctor’s Farmacy podcast that he starts every morning with a one-minute shower under ice-cold water.

The fact is that when our body becomes hypothermic, the body receives a distress signal and activates all its resources to save itself. Accordingly, all cells are involved in order to warm us – such a shock shake is very useful and adds energy.

As Dave says, it will be hard to force yourself to pee for the first four days, but after that you won’t be able to live without this morning ritual.

Strengthens immunity

The more often you freeze, the more resistant to cold you become – accordingly, the slightest draft will not allow you to instantly get rid of a runny nose.

Helps fight stress

Cold water helps lift your mood—no matter how crazy it may sound. It activates the sympathetic nervous system and increases beta-endorphin and norepinephrine levels in the blood. You don’t have to focus on the terms.

The most important thing you need to remember is that these indicators relieve anxiety and help fight depression.

Plus, because of the cold, our body sends a large number of electrical impulses to the brain, which can also have an antidepressant effect. For a good mood, it is enough to spend two minutes a day under cold water.

Restores muscles

You’ve definitely seen videos at least once in which athletes plunge into ice – all this in order to relieve muscle tension after an active workout. A cold shower can also help with this.

A group of scientists from Finland conducted a study in 2009 in which more than 360 people participated – all of them plunged into cold water after physical activity, and specialists studied the effect of temperature on the body.

It turned out that if you take a cold bath – spend about twenty minutes in it – you will forget about muscle pain on the same day that you trained.

Chemical cleaning

It’s not just about hardening. Cold water has far fewer chemicals – we’re talking, of course, about living in the city and using a public water supply. Reagents are added to hot water to avoid scale and corrosion in pipes – accordingly, these measures are not needed in cold water.

Typically, Siliphos is used for this task. These are balls that contain polyphosphates – they make the water clear, not brown, but can also cause swelling in people. Sodium silicate is added to polyphosphates – it can cause itching.

The law also allows the use of chlorine-containing reagents – needless to say, they dry out the skin and do not have a very beneficial effect on the body as a whole. Of course, they are used within the quantitative norm, but this does not make these substances more useful.

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